30-60 minute engaging and impactful, in-person or virtual presentations. Designed to inspire, motivate, and ignite meaningful change.
1-4 hour interactive deep dive sessions, ideal for sharing hands-on ‘how to’ information. Designed to provide practical insights and actionable strategies.
30-60 minute intimate and conversational session, typically styled as an interview. Perfect for fostering authentic dialogue, deep insights and personal stories in a relaxed, engaging atmosphere.
The more mentally fit you are, the more you’ll be able to handle the stress, anxiety and frustrations that come from work and personal life challenges. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness. The good news is that, just like physical fitness, you can boost your Mental Fitness significantly with practice.
Attendees will leave with strategies for handling saboteurs that cause lack of focus, overwhelm from self-doubt, and burnout while gaining skills for strengthening mental muscles to better handle stress of work and personal life challenges.
Reflecting on your achievements– big or small– improves your physical and mental well-being, fast-tracks your career advancement, and builds your self-confidence. In fact, celebrating even the small wins stimulates dopamine release in the brain. This feel-good chemical reinforces the learning experience (spoiler alert: change and growth are promoted through positive emotions more so than through discipline).
Yet, most of us don’t celebrate ourselves nearly enough.
Through live practices and breakout sessions, attendees leave this talk with practical and creative ways to celebrate wins every day and greater self-confidence!
Our inner critic can sometimes be so strong and feel so familiar that we may not even notice it anymore. It’s just there in the background humming away into our ears. Yet it’s still there, keeping you small; holding you back from reaching your full potential. And quite possibly wreaking havoc on your wellbeing and in your career.
Attendees will get in touch with their inner critic and leave this talk feeling empowered and equipped to disrupt the limiting beliefs and own their confidence.
There is a universal struggle many of us face when interacting cross-generations: misunderstandings, different value systems and lived experiences. This workshop explores the intersection of intergenerational dynamics, career development, and leadership within the context of the relationship between generations.
By embracing vulnerability and understanding perspectives across generations, participants will gain insights into how these conversations can unlock new possibilities, strengthen relationships, and pave the way for career success and authentic connections.
Audience will leave with practice strategies for engaging in meaningful conversations across generations.
Are you tired of feeling overwhelmed by the constant pressure to say “yes” to everything? Do you struggle to ask for what you need and want? It’s time to break free from people-pleasing and the burnout, resentment, and negative impacts it’s causing on your happiness and success.
Attendees will learn valuable insights on how to set boundaries, express needs, and confidently say no as an essential tool for cultivating a life of wellbeing. Attendees will leave feeling empowered to embrace a life of authenticity, where saying ‘yes’ will become a deliberate choice and not an obligation.
As a true partner for your event, Amy is happy to provide any of the following at no additional cost:
60-second promotional video
Article up to 400 words
Social media post about the event
Social media interaction using your hashtag or appearing on your accounts
Media interviews
Meal pre or post-event with attendees (depending on availability)
Just let us know what you need to increase the joy of the audience!
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